EASTER is a lovely time to be in Cornwall.

Spring truly arrives, evenings stretch out and visitors return. But with the beauty and bustle of the season comes extra pressure on our health services, so a little planning can help everyone enjoy a safe and relaxing break.

As we welcome friends, family and visitors, I’d encourage local residents to share a few simple health tips. These small steps help people enjoy their break while also easing pressure on local NHS services during one of our busiest times of year.

Pack a small ‘holiday health kit’

Many people forget everyday essentials. I always recommend bringing pain relief, plasters, antiseptic wipes, sun cream, rehydration sachets and a few basic first aid items. Having these to hand can stop small problems becoming bigger issues. If you take regular medicines, ensure you have enough to see you through – plus a little extra.

Order repeat prescriptions early

With bank holiday reduced opening hours, please order and collect your medications well in advance. The NHS App makes this easy.

If you do run short, pharmacies can make an emergency supply of most medicines until your GP surgery reopens.

Prepare for Cornish weather

Sunshine, showers and brisk coastal winds can all appear in a single afternoon! Layers, waterproofs and sturdy footwear are important for coastal or moorland walks.

Take care in spring sunshine

UV levels can be higher than expected, even when it’s cloudy. Sun cream, hats and sunglasses are must-haves, particularly for children. You don’t need bright sunshine to get caught out.

Know where to go for NHS help

Pharmacies offer quick, expert support and can treat many minor illnesses through the Pharmacy First service, avoiding the need for a GP appointment.

For non urgent concerns, your own GP practice should still be your first point of contact – even if you’re on holiday. Prescriptions can be sent for you to collect from a pharmacy nearby you.

Minor injury units (MIUs) and the urgent treatment centre are open daily for more urgent issues that aren’t life threatening – my top tip is to check live opening and wait times online before you go.

For urgent, life threatening emergencies, 999 and the emergency department are always there. If you’re unsure what help you need, use NHS 111 online or call 111, day or night – including if you are worried about your own or someone else’s mental health.

Travel safely during busy times

Roads can be slow at this time of year. Having water, snacks and travel sickness remedies can smooth out delays. Allowing extra time helps keep journeys calmer – for adults and kids.

Enjoy Cornwall at your pace

This should be a chance to unwind. Cornwall has peaceful spots – hidden coves, quiet gardens and tranquil paths – perfect for finding a moment of calm.

Thank you for helping Cornwall and the Isles of Scilly stay well this spring. I wish you a happy, healthy Easter.

Whether you’re local or a visitor, find more advice on choosing the best NHS service for your needs.